Apps
We run, not walk, to the Calm App. Do you need a moment to breathe?
Try one from the vast selection Calm offers. We love it because it helps to manage stress, improve sleep, and enhance overall well-being through guided meditations, sleep stories, and relaxing music. **Also, your health care provider may have a relationship with Calm and offer it at no cost to you**
Intrusive negative thoughts anyone?
The I Am app is a positive affirmation tool that helps you build self-confidence and foster a positive mindset through personalized daily affirmations. It offers reminders throughout the day to encourage self-reflection and reinforce positive thoughts, aiding in mental wellness and personal growth.
Workouts that work? Coaches you'll love? FREE?!
The FitOn app is a fitness platform offering a wide range of FREE workout classes, including cardio, strength training, yoga, and Pilates, led by expert trainers. It allows you to personalize your fitness journey, track progress, and connect with friends for a motivating and engaging exercise experience.
Checkout our BLOG section for suggestions for integrating these amazing apps into your daily practice!